Happy Mother’s Day from Team Fenom!  We acknowledge and applaud your countless sacrifices for your family. We appreciate you not only annually, on the second Sunday of May, but every day! On Mother’s Day weekend Team Fenom finds it fitting to participate in the Susan G. Komen Atlanta Race for the Cure, a run/walk dedicated to [...]

I have been asked about qualities to seek in a personal trainer. Let’s face it, personal training is not cheap so get your money’s worth. I had a personal trainer for one year who really helped me get back into shape after business school. However, before I found my trainer I ran into a few duds. Here are the top [...]

“Seeing is believing.”  This is a popular creed some people live by.  I am intrigued by the reverse of this creed: “Believing is seeing.” Coaches talk about visualization to their players. They hope that this will help them be successful. The important question is how many times do we coaches practice that? Most of the [...]

Fallon Fox has drawn attention in and out of the octagon. Even if you’re not a mixed martial arts (MMA) fan, by now you’ve probably heard of her. This talented fighter has received worldwide attention for coming out as a transsexual to Sports Illustrated and gay sports site Outsports a few weeks ago. Under pressure from [...]

Courtesy of National Pro Fastpitch USSSA Pride NASHVILLE, Tenn. –  On Opening Day for Major League Baseball, official development partner National Pro Fastpitch (NPF) held its 2013 College Draft. The professional women’s fastpitch softball league is headquartered in Nashville, Tenn. and currently has four teams. USSSA Florida Pride (Kissimmee, Fla.) won the 2012 Ringor Cup [...]

This week one of Team Fenom’s favorite fitness experts, Brit Rettig, celebrated her one-year anniversary for her GRIT by Brit fitness blog. If you  haven’t experienced a GRIT by Brit workout, here are a few ways to do it: Visit GRITbyBrit.com for custom designed workouts. Purchase the GRIT by Brit Ultimate Body Burn DVD. Join Brit’s [...]

England-based sports advocacy organization Football v Homophobia (FvH) has produced and released an infographic linking football, gender expression and gender-based violence (specifically, homophobic rape) in South Africa. The group is calling on the South African government to proceed with legislation that would classify homophobic rape as a hate crime. FvH is a campaign that seeks [...]